Plato principal
Super Veggie
20 minPara 1Nutri-Score A€€
A
20 min
20 minSuper Veggie
receta de
@_bryan_johnson_
@_bryan_johnson_
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cauliflower (cut into florets)Frutas y verduras100 g
broccoli (cut into florets)Frutas y verduras100 g- shiitake mushrooms (sliced)Frutas y verduras50 g
garlic (peeled and chopped)Frutas y verduras1 pieza
ginger (peeled and chopped)Frutas y verduras3 g
cooked black lentils (cooked)Cereales150 g
cumin (ground)Especias15 ml
hemp seedsFrutos secos y semillas15 ml
apple cider vinegarDespensa15 ml
extra virgin olive oilDespensa15 ml
por ración
Nutrición
542kcal
- Carbohidratos
- 62 g
- Proteínas
- 24 g
- Grasas
- 22 g
paso a paso
Preparación
- Paso 1
Prep the vegetables
- Cut the cauliflower into florets.
- Cut the broccoli into florets.
- Measure out 50 g of shiitake (or maitake) mushrooms.
- Peel and chop 1 clove of garlic.
- Peel and chop 3 g of ginger.
- Paso 2
Boil the vegetables
- Boil the broccoli, cauliflower and mushrooms together until fairly soft.
- Paso 3
Build the base
- Place 150 g of cooked black lentils in a bowl as the base.
- Add the boiled broccoli, cauliflower and mushrooms on top of the lentils.
- Paso 4
Season and finish
- Add 1 tablespoon of cumin.
- Add 1 tablespoon of hemp seeds.
- Add the chopped ginger and garlic.
- Add 1 tablespoon of apple cider vinegar.
- Add 1 tablespoon of extra virgin olive oil.
- Mix everything together and serve.