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Surf & Turf with Avocado Coriander Sauce, Garlic Prawns, Creamy Mash and Air-Fried Veg
1 hPara 2Nutri-Score C€€€
C
1 h
1 hSurf & Turf with Avocado Coriander Sauce, Garlic Prawns, Creamy Mash and Air-Fried Veg
receta de
Keke Mphuthi
@kekemphuthi
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
avocado (ripe)Frutas y verduras0,5 piezas
olive oil (garlic-infused)Despensa15 ml
garlic cloves (cooked in the oil)Frutas y verduras3 piezas
Greek yoghurtLácteos30 ml
coriander (fresh, chopped)Frutas y verduras30 g
lemon juice (freshly squeezed)Frutas y verduras10 ml
black pepper (ground)Especias1 g
vegetable spice (optional)Especias2 g- asparagus (trimmed)Frutas y verduras200 g
carrots (cut into sticks)Frutas y verduras200 g
prawns (peeled and deveined)Pescado300 g- garlic (chopped)Frutas y verduras3 piezas
butter (stick)Lácteos50 g- lemon juiceFrutas y verduras20 ml
Dijon mustardDespensa5 ml
paprikaEspecias2,5 ml- black pepper (ground)Especias1 g
saltEspecias2 g- vegetable spiceEspecias2 g
double thick creamLácteos100 ml
pouring creamLácteos100 ml- lamb or beef steakCarne400 g
- mint leaves (fresh, chopped)Frutas y verduras10 g
- extra virgin olive oilDespensa30 ml
- barbecue seasoningEspecias5 ml
- saltEspecias2 g
- black pepper (ground)Especias1 g
- olive oil (for frying)Despensa15 ml
potatoes (peeled and cubed)Frutas y verduras600 g- butterLácteos40 g
- aromatEspecias2 g
- Italian herbs (dried)Especias2 g
- pouring creamLácteos80 ml
por ración
Nutrición
1258kcal
- Carbohidratos
- 65 g
- Proteínas
- 53 g
- Grasas
- 88 g
lo que usará
Utensilios
Batidora de vaso
Freidora de aire
Sartén
Cazo
Prensapatatas
paso a paso
Preparación
- Paso 1
Make the avocado coriander sauce
- Add the avocado, garlic-infused oil, cooked garlic cloves, Greek yoghurt, coriander, lemon juice and black pepper to a blender.
- Blend until smooth and creamy.
- Add a little vegetable spice if you like a fresher flavour.
- Paso 2
Air-fry the vegetables
- Toss the asparagus and carrots with a little oil and seasoning.
- Air fry until tender and lightly charred.
- Paso 3
Cook the prawns
- Sauté the butter and chopped garlic until fragrant.
- Add the prawns and cook for 3 minutes.
- Add the lemon juice and Dijon mustard and cook for 2 minutes more.
- Stir in the cream, black pepper and vegetable spice, then simmer until the sauce is thick and saucy.
- Paso 4
Marinate and fry the meat
- Marinate the lamb or beef with mint leaves, extra virgin olive oil, barbecue seasoning, salt and pepper.
- Fry in a little more olive oil in a non-stick pan until cooked to your liking.
- Paso 5
Make the creamy mash
- Boil the potatoes until soft, then drain.
- Mash with butter, aromat, Italian herbs and pouring cream until smooth and creamy.
- Paso 6
Plate and serve
- Serve the meat and prawns with the mash, air-fried vegetables and avocado sauce.