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Swamp Soup with Cornbread Muffins
Plato principal

Swamp Soup with Cornbread Muffins

1 h 30 minPara 12Nutri-Score C€€
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lo que necesita

Ingredientes

12 personas
  • hickory smoked sausage (sliced)Carne450 g
  • onion (diced)Frutas y verduras1 pieza
  • seasoned turnip greens (canned, 2 cans)Frutas y verduras800 g
  • buttered corn (canned)Frutas y verduras400 g
  • butter beans (canned, drained)Frutas y verduras400 g
  • pinto beans (canned, drained)Frutas y verduras400 g
  • Hoppin' John (canned)Despensa400 g
  • Rotel diced tomatoes with green chiles (canned)Despensa400 g
  • vegetable bouillon cubeDespensa1 pieza
  • Cajun seasoningEspecias5 g
  • chicken brothDespensa1 litro
  • cornmealCereales400 g
  • vegetable oilDespensa60 ml
  • eggsLácteos2 piezas
  • buttermilkLácteos350 ml
  • cooking sprayDespensa10 ml

por ración

Nutrición

248kcal

Carbohidratos
27 g
Proteínas
11 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Olla
  • Bol
  • Molde para magdalenas
  • liquid measuring cup
  • Escurridor

paso a paso

Preparación

  1. Cook the sausage

    • Slice the hickory smoked sausage and cook it in a pan until browned.
    • Line a bowl with paper towel, scoop out the sausage and set aside, leaving the grease in the pan.
    Paso 1
  2. Soften the onion

    • Dice the onion.
    • Cook the onion in the reserved sausage grease until softened and cooked down.
    Paso 2
  3. Add the canned ingredients

    • Add the turnip greens, buttered corn, drained butter beans, drained pinto beans, Hoppin' John and Rotel to the pan.
    • Stir everything together well.
    Paso 3
  4. Season and add broth

    • Crumble in the vegetable bouillon cube and add the Cajun seasoning.
    • Pour in the chicken broth until the soup reaches the desired consistency.
    • Return the sausage to the pot and cover.
    Paso 4
  5. Simmer the soup

    • Bring to a simmer, then reduce the heat to low.
    • Let it cook on low, simmering, so all the flavors marry.
    Paso 5
  6. Make the cornbread batter

    • Put the cornmeal in a large bowl with the oil and eggs.
    • Add the buttermilk a little at a time, stirring, until the batter reaches the right consistency.
    Paso 6
  7. Fill the muffin pan

    • Spray the muffin pan with cooking spray so the muffins don't stick.
    • Pour the batter with a liquid measuring cup, filling each cup about three-quarters full.
    Paso 7
  8. Bake the cornbread muffins

    • Bake the muffins until golden and set.
    Paso 8
  9. Taste and serve

    • Taste the soup and adjust the seasoning if needed.
    • Serve the swamp soup with the cornbread muffins.
    Paso 9