Desayuno
Sweet Cannellini Beans Breakfast Bowl with Apple and Egg
12 minPara 1Nutri-Score B€
B
12 min
12 minSweet Cannellini Beans Breakfast Bowl with Apple and Egg
receta de
erinthingsss
@erinandthingsss
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
cannellini beans (canned, drained and rinsed)Despensa150 g
apple (diced)Frutas y verduras1 pieza
eggs (beaten)Lácteos2 piezas- sugar-free maple syrup (to sweeten)Despensa30 ml
cinnamon (ground)Especias2 g
por ración
Nutrición
460kcal
- Carbohidratos
- 62 g
- Proteínas
- 26 g
- Grasas
- 12 g
lo que usará
Utensilios
Sartén
Bol
Prensapatatas
paso a paso
Preparación
- Paso 1
Prepare the apple and egg mixture
- Dice the apple.
- Beat the eggs in a bowl and stir in the apple.
- Paso 2
Cook the apple and egg
- Pour the apple and egg mixture into a warm frying pan.
- Cook, stirring, until the egg is set and the apple is tender.
- Paso 3
Add beans and sweeten
- Add the cannellini beans to the pan.
- Pour in the sugar-free maple syrup and sprinkle with cinnamon.
- Mash everything together with a potato masher until creamy.
- Paso 4
Serve
- Spoon the sweet beans into a bowl and enjoy warm.