Plato principal
Sweet Plantain Smash Burger
30 minPara 2Nutri-Score D€€
D
30 min
30 minSweet Plantain Smash Burger
lo que necesita
Ingredientes
sweet plantain (ripe, peeled and cut into thick rounds)Frutas y verduras2 piezas
ground beef (divided into balls)Carne250 g
saltEspecias3 g
black pepper (ground)Especias1 g
vegetable oil (for frying)Despensa30 ml
cheddar cheese (sliced)Lácteos60 g- burger bun (split)Panadería2 piezas
- mayonnaiseDespensa30 g
- ketchupDespensa20 g
por ración
Nutrición
735kcal
- Carbohidratos
- 65 g
- Proteínas
- 31 g
- Grasas
- 39 g
lo que usará
Utensilios
Sartén
Espátula
Bol
paso a paso
Preparación
- Paso 1
Prepare the plantain buns
- Peel the ripe plantains and cut them into thick rounds.
- Heat a little oil in a frying pan over medium heat.
- Fry the plantain rounds until golden and soft on both sides, then drain and set aside.
- Paso 2
Form the patties
- Season the ground beef with salt and black pepper.
- Roll the beef into loose balls, one per burger.
- Paso 3
Smash and cook the patties
- Heat the pan over high heat with a little oil.
- Place a beef ball in the pan and smash it flat with a spatula.
- Cook until a crust forms, then flip and top with cheddar cheese.
- Paso 4
Assemble the burgers
- Spread mayonnaise and ketchup on the bun.
- Layer the smashed patty with cheese, then top with fried plantain slices.
- Close the burger and serve hot.