Plato principal
Sweet Potato Beef Bowl with Quick Pickled Onions
45 minPara 1Nutri-Score B€€
B
45 min
45 minSweet Potato Beef Bowl with Quick Pickled Onions
lo que necesita
Ingredientes
5% beef minceCarne125 g
tomato pureeDespensa5 ml
paprika (for the beef)Especias2 g
onion powderEspecias1 g
garlic powderEspecias1 g- Italian herbsEspecias1 g
- garlic puree (or 1 grated garlic clove)Despensa5 g
salt (pinch, for the beef)Especias1 g- beef bone brothDespensa50 ml
pepper (diced)Frutas y verduras0,5 piezas
onion (diced)Frutas y verduras0,5 piezas
red onion (sliced)Frutas y verduras1 pieza- rice wine vinegarDespensa150 ml
waterOtro150 ml- sweetenerDespensa15 g
- salt (pinch, for the pickling liquid)Especias1 g
sweet potato (uncooked weight)Frutas y verduras200 g- paprika (for the sweet potato)Especias4 g
- oil spray (2-3 sprays)Despensa1 ml
- rocketFrutas y verduras30 g
cucumberFrutas y verduras60 g
tomatoFrutas y verduras80 g
reduced fat cottage cheeseLácteos80 g
por ración
Nutrición
496kcal
- Carbohidratos
- 55 g
- Proteínas
- 42 g
- Grasas
- 12 g
lo que usará
Utensilios
Sartén
Cazo
Bol
Bandeja de horno
Horno
paso a paso
Preparación
- Paso 1
Make the quick pickled onions
- Slice the red onion and place it in a bowl.
- Heat the rice wine vinegar, water, sweetener and salt in a saucepan until hot.
- Pour the hot liquid over the onions so they are fully covered.
- Refrigerate for at least 30-60 minutes, ideally overnight.
- Paso 2
Roast the sweet potato
- Cut the sweet potato into cubes and toss with the paprika and oil spray.
- Spread on a baking tray and roast at 200 °C until tender and golden.
- Paso 3
Cook the beef mixture
- Brown the beef mince in a frying pan.
- Add the diced onion and pepper and cook until softened.
- Stir in the tomato puree, paprika, onion powder, garlic powder, Italian herbs, garlic puree and salt.
- Pour in the beef bone broth and simmer until the liquid reduces.
- Paso 4
Assemble the bowl
- Add the roasted sweet potato and beef mixture to a bowl.
- Top with rocket, cucumber, tomato, cottage cheese and the pickled onions.
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