Plato principal
Sweet Potato Protein Bowl
35 minPara 2Nutri-Score B€€
B
35 min
35 minSweet Potato Protein Bowl
lo que necesita
Ingredientes
sweet potato (scrubbed, cut into cubes)Frutas y verduras2 piezas
olive oilDespensa15 ml
chicken breast (cut into strips)Carne300 g
saltEspecias3 g
black pepper (ground)Especias1 g
greek yogurtLácteos150 g
baby spinach (washed)Frutas y verduras60 g
chickpeas (drained and rinsed)Despensa150 g- lemon juice (freshly squeezed)Frutas y verduras15 ml
por ración
Nutrición
454kcal
- Carbohidratos
- 48 g
- Proteínas
- 39 g
- Grasas
- 12 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol
Sartén
paso a paso
Preparación
- Paso 1
Roast the sweet potato
- Preheat the oven to 200 °C.
- Toss the sweet potato cubes with the olive oil, salt and pepper on a baking tray.
- Roast until golden and tender.
- Paso 2
Cook the chicken
- Season the chicken strips with salt and pepper.
- Sear in a hot frying pan until cooked through and golden.
- Paso 3
Assemble the bowl
- Arrange the roasted sweet potato, chicken, chickpeas and baby spinach in bowls.
- Spoon over the greek yogurt mixed with the lemon juice.
- Serve warm.