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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce
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Taco Bowl Meal Prep with Ground Beef, Potatoes and Yogurt Sauce

45 minPara 4Nutri-Score B€€
de @cavers96392 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • lean ground beef (browned and drained)Carne900 g
  • taco seasoning (packets; one and a half for the meat, the rest for the sauce)Especias2 piezas
  • water (to loosen the meat)Otro60 ml
  • corn (canned, washed and rinsed)Frutas y verduras200 g
  • beans (canned, washed, rinsed and drained)Frutas y verduras240 g
  • mini golden potatoes (halved)Frutas y verduras700 g
  • olive oil (drizzled)Despensa20 ml
  • pink Himalayan saltEspecias3 g
  • black pepper (ground)Especias2 g
  • garlic powderEspecias3 g
  • chili powderEspecias3 g
  • paprikaEspecias2 g
  • plain Greek yogurt (half for the sauce, half for the meat)Lácteos240 g
  • sour cream (light)Lácteos120 g
  • lime (juiced)Frutas y verduras1 pieza
  • lettuce (shredded)Frutas y verduras100 g
  • shredded cheeseLácteos80 g
  • pico de gallo (store-bought)Fresco150 g

por ración

Nutrición

459kcal

Carbohidratos
33 g
Proteínas
29 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Bol
  • Bandeja de horno
  • Horno
  • Escurridor
  • Abrelatas

paso a paso

Preparación

  1. Brown the beef

    • Cook the ground beef in a pan until fully browned.
    • Drain off the excess fat and take the pan off the heat.
    Paso 1

  2. Season the meat

    • Stir in the taco seasoning, keeping a little aside for the sauce.
    • Add a splash of water as indicated on the packet and mix well.
    Paso 2

  3. Add corn and beans

    • Add the washed and rinsed corn and beans to the meat.
    • Mix everything together and set aside.
    Paso 3

  4. Season the potatoes

    • Toss the mini golden potatoes with a drizzle of olive oil.
    • Season with pink Himalayan salt, black pepper, garlic powder, chili powder and paprika.
    Paso 4

  5. Roast the potatoes

    • Spread the potatoes in a single layer on a baking tray.
    • Roast in two batches until golden and tender.
    Paso 5

  6. Make the sauce

    • Mix the plain Greek yogurt and sour cream.
    • Add the lime juice and the remaining taco seasoning.
    • Stir until smooth and set aside.
    Paso 6

  7. Assemble the taco bowls

    • Divide the potatoes between the bowls.
    • Top with the taco meat, lettuce, cheese and pico de gallo.
    • Finish with a drizzle of the sauce.
    Paso 7
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