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Taco Soup

40 minPara 6Nutri-Score B€
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lo que necesita

Ingredientes

6 personas
  • onion (diced)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras3 piezas
  • butterLácteos30 g
  • canned tomatoes (stewed, with juice)Despensa800 g
  • black beans (canned, rinsed and drained)Despensa400 g
  • red kidney beans (canned, rinsed and drained)Despensa400 g
  • corn (canned, drained)Despensa300 g
  • ground beef (cooked)Carne500 g
  • taco seasoning (one packet)Especias30 g
  • chili powderEspecias5 g
  • cumin (ground)Especias3 g
  • smoked paprikaEspecias3 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • cheddar cheese (shredded, for topping)Lácteos100 g
  • cilantro (chopped, for topping)Frutas y verduras15 g

por ración

Nutrición

371kcal

Carbohidratos
29 g
Proteínas
24 g
Grasas
18 g
Adaptar utensilios

lo que usará

Utensilios

  • Olla
  • Sartén
  • Escurridor
  • wooden spoon

paso a paso

Preparación

  1. Sauté the aromatics

    • Melt the butter in a stockpot over medium heat.
    • Add the onion and garlic and sauté until soft and fragrant.
    Paso 1
  2. Add the tomatoes

    • Pour in the stewed tomatoes with their juice and stir.
    Paso 2
  3. Rinse the beans

    • Rinse and drain the black beans and red kidney beans in a colander.
    Paso 3
  4. Build the soup

    • Add the beans, corn and more tomatoes to the pot.
    • Stir everything together.
    Paso 4
  5. Season

    • Add the taco seasoning along with the chili powder, cumin, smoked paprika, salt and pepper.
    • Stir well and taste, adjusting the seasoning as you like.
    Paso 5
  6. Add the meat

    • Add the cooked ground beef and stir into the soup.
    Paso 6
  7. Simmer

    • Simmer gently, stirring occasionally, until the soup thickens and the flavors come together.
    Paso 7
  8. Serve

    • Ladle into bowls and top with shredded cheese and chopped cilantro.
    • Serve with Fritos or tortilla chips for dipping.
    Paso 8