Plato principal
Taco Soup
40 minPara 6Nutri-Score B€
lo que necesita
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas
butterLácteos30 g
canned tomatoes (stewed, with juice)Despensa800 g
black beans (canned, rinsed and drained)Despensa400 g
red kidney beans (canned, rinsed and drained)Despensa400 g
corn (canned, drained)Despensa300 g
ground beef (cooked)Carne500 g
taco seasoning (one packet)Especias30 g
chili powderEspecias5 g
cumin (ground)Especias3 g
smoked paprikaEspecias3 g
saltEspecias3 g
black pepper (ground)Especias1 g
cheddar cheese (shredded, for topping)Lácteos100 g
cilantro (chopped, for topping)Frutas y verduras15 gpor ración
371kcal
lo que usará
paso a paso
Sauté the aromatics
Add the tomatoes
Rinse the beans
Build the soup
Season
Add the meat
Simmer
Serve