Plato principal
Taco Soup
1 hPara 16Nutri-Score B€€
B
1 h
1 hTaco Soup
receta de
Ashley Hamilton
@ashl_y.hamilt_n
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
canned corn (drained)Frutas y verduras4 piezas
canned black beans (drained and rinsed)Despensa2 piezas- canned chili beans (undrained)Despensa2 piezas
- canned fire roasted tomatoes (with juices)Despensa4 piezas
canned tomato sauce (canned)Despensa2 piezas
taco seasoning packets (store-bought packets)Especias2 piezas
waterOtro240 ml
ground beef (browned)Carne1,8 kg- onion powder (for browning the beef)Especias10 g
shredded cheese (for topping, optional)Lácteos200 g
por ración
Nutrición
394kcal
- Carbohidratos
- 30 g
- Proteínas
- 26 g
- Grasas
- 19 g
lo que usará
Utensilios
Olla
Sartén
Escurridor- Abrelatas
paso a paso
Preparación
- Paso 1
Brown the beef
- Heat a large frying pan and add the ground beef.
- Season with onion powder and cook, breaking it up, until fully browned.
- Drain off the grease.
- Paso 2
Add the canned goods
- Open and drain the corn and black beans.
- Add the corn, black beans, chili beans, fire roasted tomatoes and tomato sauce to a large pot.
- Paso 3
Combine and simmer
- Add the browned beef, taco seasoning packets and water to the pot.
- Stir well and bring to a simmer.
- Simmer, stirring occasionally, until the flavors meld and the soup thickens.
- Paso 4
Serve or freeze
- Ladle into bowls and top with shredded cheese if desired.
- Cool and portion the rest into freezer containers for meal prep.