Desayuno
Talbina (Barley Porridge)
10 minPara 2Nutri-Score B€
B
10 min
10 minTalbina (Barley Porridge)
lo que necesita
Ingredientes
milkLácteos480 ml
barley flourCereales30 g
honey (optional, to sweeten)Despensa15 g
banana (sliced, for topping)Frutas y verduras1 pieza
cinnamon powder (for topping)Especias1 g
nuts (chopped, for topping)Frutos secos y semillas20 g
por ración
Nutrición
241kcal
- Carbohidratos
- 31 g
- Proteínas
- 9 g
- Grasas
- 9 g
lo que usará
Utensilios
Cazo
Varillas
paso a paso
Preparación
- Paso 1
Heat the milk
- Pour the milk into a saucepan.
- Bring it to a boil over medium heat.
- Paso 2
Add the barley flour
- Add the barley flour to the hot milk.
- Whisk gently until fully dissolved and smooth.
- Paso 3
Thicken the porridge
- Simmer, stirring, until it reaches your desired consistency.
- Paso 4
Sweeten and serve
- Stir in honey to sweeten if you like.
- Top with banana slices, cinnamon powder and chopped nuts.