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Tandoori Chicken
Plato principal

Tandoori Chicken

45 minPara 4Nutri-Score C€€
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lo que necesita

Ingredientes

4 personas
  • chicken (cut into pieces, skin removed, scored)Carne1 kg
  • plain yoghurtLácteos60 g
  • saltEspecias12 g
  • mixed chilli powderEspecias6 g
  • garam masalaEspecias2 g
  • coriander powderEspecias2 g
  • tandoori masalaEspecias16 g
  • chilli flakesEspecias8 g
  • red food colour (optional)Otro1 g
  • oilDespensa45 ml
  • ginger & garlic pasteFrutas y verduras45 g

por ración

Nutrición

436kcal

Carbohidratos
3 g
Proteínas
53 g
Grasas
24 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Horno
  • Bandeja de horno

paso a paso

Preparación

  1. Prepare the marinade

    • In a mixing bowl, combine the plain yoghurt, salt, mixed chilli powder, garam masala, coriander powder, tandoori masala, chilli flakes, red food colour, oil and ginger & garlic paste.
    • Mix everything into a smooth, well-blended marinade.
    Paso 1
  2. Marinate the chicken

    • Score the chicken pieces with a few slits so the marinade penetrates.
    • Coat the chicken thoroughly with the marinade, rubbing it into the slits.
    • Cover and refrigerate to let the flavours develop.
    Paso 2
  3. Cook the chicken

    • Preheat the oven to 200 °C.
    • Arrange the marinated chicken on a baking tray.
    • Bake until cooked through and charred at the edges, turning once halfway.
    Paso 3
  4. Rest and serve

    • Let the chicken rest briefly before serving.
    • Serve hot with lemon wedges, onions and chutney.
    Paso 4