Plato principal
Teriyaki Chicken Rice Bowl with Spinach and Egg
30 minPara 1Nutri-Score B€
B
30 min
30 minTeriyaki Chicken Rice Bowl with Spinach and Egg
lo que necesita
Ingredientes
rice (rinsed)Cereales100 g
onion (diced)Frutas y verduras0,5 piezas
chicken breast (cubed)Carne175 g
olive oilDespensa5 ml
saltEspecias2 g
pepper (ground)Especias1 g
garlic powderEspecias2 g
teriyaki sauceDespensa30 ml
spinach (washed)Frutas y verduras60 g
eggLácteos1 pieza
por ración
Nutrición
625kcal
- Carbohidratos
- 88 g
- Proteínas
- 53 g
- Grasas
- 7 g
lo que usará
Utensilios
Cazo
Sartén
Bol
paso a paso
Preparación
- Paso 1
Cook the rice
- Rinse the rice until the water runs clear.
- Boil in salted water until tender, then drain.
- Paso 2
Cook the chicken
- Heat the olive oil in a frying pan and soften the onion.
- Add the chicken breast and season with salt, pepper and garlic powder.
- Cook until golden and cooked through.
- Paso 3
Add sauce and spinach
- Pour in the teriyaki sauce and toss the chicken to coat.
- Stir in the spinach until wilted.
- Paso 4
Fry the egg
- Fry the egg in the same pan to your liking.
- Paso 5
Assemble the bowl
- Spoon the rice into a bowl.
- Top with the teriyaki chicken, spinach and the fried egg.