Plato principal
Teriyaki Steak Lo Mein
3 h 30 minPara 5Nutri-Score C€€
C
3 h 30 min
3 h 30 minTeriyaki Steak Lo Mein
receta de
Marisa | Fitness Creator
@marisanmorales
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
brown sugarDespensa150 g
soy sauceDespensa180 ml
garlic (minced)Frutas y verduras3 piezas
ground gingerEspecias2 g- sesame oilDespensa5 ml
- rice vinegarDespensa15 ml
honeyDespensa60 ml- cornstarchDespensa20 g
flank steak (sliced)Carne700 g
onion (sliced)Frutas y verduras1 pieza
broccoli (cut into florets)Frutas y verduras400 g
lo mein noodlesCereales400 g
por ración
Nutrición
530kcal
- Carbohidratos
- 68 g
- Proteínas
- 33 g
- Grasas
- 14 g
lo que usará
Utensilios
Olla de cocción lenta- Olla
Escurridor
paso a paso
Preparación
- Paso 1
Make the teriyaki sauce
- In a bowl, whisk together the brown sugar, soy sauce, garlic, ground ginger, sesame oil, rice vinegar, honey and cornstarch until smooth.
- Paso 2
Load the slow cooker
- Place the sliced flank steak and sliced onion in the slow cooker.
- Pour the teriyaki sauce over the steak and onion and stir to coat.
- Paso 3
Cook the steak
- Cover and cook on high for 2 hours or on low for 3 hours 30 minutes.
- Paso 4
Add the broccoli
- Add the broccoli to the slow cooker for the last 30 minutes of cooking, until tender.
- Paso 5
Cook the noodles
- Meanwhile, boil the lo mein noodles in a separate pot according to the package instructions.
- Drain the noodles.
- Paso 6
Combine and serve
- Once the broccoli is tender, add the noodles to the slow cooker and mix everything together.
- Serve hot.