Plato principal
Teriyaki Tofu Noodles
15 minPara 2Nutri-Score B€€
B
15 min
15 minTeriyaki Tofu Noodles
receta de
The Imperfect Nutritionist
@theimperfectnutritionist
1 receta
1 importación
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lo que necesita
Ingredientes
buckwheat noodles (cooked according to package)Cereales150 g
firm tofu (pressed and cubed)Fresco200 g
broccoli (cut into small florets)Frutas y verduras150 g
mushrooms (sliced)Frutas y verduras100 g- peas (frozen)Frutas y verduras80 g
spring onions (sliced)Frutas y verduras2 piezas
cashew nuts (roughly chopped)Frutos secos y semillas30 g
teriyaki dressingDespensa60 ml- chilli (finely sliced)Frutas y verduras1 pieza
- vegetable oil (for frying)Despensa15 ml
por ración
Nutrición
430kcal
- Carbohidratos
- 53 g
- Proteínas
- 19 g
- Grasas
- 16 g
lo que usará
Utensilios
Sartén
Cazo
Escurridor
paso a paso
Preparación
- Paso 1
Cook the noodles
- Bring a saucepan of water to the boil and cook the buckwheat noodles according to the package.
- Drain the noodles in a colander and set aside.
- Paso 2
Fry the tofu
- Heat the oil in a frying pan over medium-high heat.
- Add the tofu cubes and fry until golden on all sides.
- Paso 3
Add the vegetables
- Add the broccoli, mushrooms and peas to the pan.
- Stir-fry until the broccoli is tender and the mushrooms are soft.
- Paso 4
Finish with teriyaki
- Pour the teriyaki dressing into the pan and toss to coat.
- Add the drained noodles and toss everything together until hot.
- Paso 5
Serve
- Divide between bowls.
- Top with spring onions, cashew nuts and sliced chilli.