Bebida
Thick Smoothie
20 minPara 2Nutri-Score A€€
lo que necesita
frozen banana (frozen, peeled)Frutas y verduras2 piezas
frozen mango (frozen chunks)Frutas y verduras150 g
frozen blueberries (frozen)Frutas y verduras60 g
dragon fruit powder (freeze dried)Despensa5 g
milk (cold, just a splash)Lácteos60 mlpor ración
141kcal
paso a paso
Use only frozen fruit
Thaw the fruit
Add just a splash of milk
Build the base
Add fruit for color and taste
Blend