Entrante
Three Bean Salad Dip
15 minPara 6Nutri-Score A€
A
15 min
15 minThree Bean Salad Dip
receta de
Heather | Life in My Fun Era ❌
@heatherrae137
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
pinto beans (canned, drained and rinsed)Despensa400 g- cannellini beans (canned, drained and rinsed)Despensa400 g
- black beans (canned, drained and rinsed)Despensa400 g
corn (canned, drained)Despensa285 g
pico de gallo (drained)Fresco240 ml
lime (juiced)Frutas y verduras1 pieza
ground cumin (ground)Especias2 g
Tajín chili seasoningEspecias2 g
avocado (diced, optional)Frutas y verduras1 pieza
tortilla chips (for serving)Cereales200 g
por ración
Nutrición
226kcal
- Carbohidratos
- 35 g
- Proteínas
- 10 g
- Grasas
- 5 g
lo que usará
Utensilios
Escurridor
Bol
paso a paso
Preparación
- Paso 1
Rinse the beans
- Pour the pinto beans, cannellini beans and black beans into a colander.
- Rinse them well under cold running water and drain thoroughly.
- Paso 2
Drain the corn and pico de gallo
- Drain the corn.
- Drain the pico de gallo so the dip doesn't get watery.
- Paso 3
Combine everything in a bowl
- Transfer the rinsed beans, corn and pico de gallo to a large mixing bowl.
- Add the lime juice, cumin and Tajín chili seasoning.
- Add the diced avocado if using.
- Paso 4
Stir and serve
- Give everything a good stir until evenly mixed.
- Serve as a side dish or scoop it up with tortilla chips.