Desayuno
Tiramisu Overnight Oats
8 h 10 minPara 2Nutri-Score B€€
B
8 h 10 min
8 h 10 minTiramisu Overnight Oats
lo que necesita
Ingredientes
oats (quick or old fashioned)Cereales90 g
unsweetened cocoa powder (plus more for topping)Despensa18 g
chia seedsFrutos secos y semillas15 g
espresso (brewed, cooled (about 2 shots))Bebidas45 ml- unsweetened almond milkBebidas300 ml
pure maple syrup (or honey)Despensa37 ml- vanilla extractDespensa6 ml
Greek yogurtLácteos360 g
por ración
Nutrición
390kcal
- Carbohidratos
- 53 g
- Proteínas
- 23 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol
Tamiz
paso a paso
Preparación
- Paso 1
Mix the dry ingredients
- Combine the oats, chia seeds and cocoa powder in a bowl.
- Stir until evenly mixed.
- Paso 2
Add the wet ingredients
- Pour in the espresso, almond milk, most of the maple syrup and most of the vanilla extract.
- Mix well until no dry pockets remain.
- Paso 3
Chill overnight
- Cover the bowl and refrigerate for 4 to 8 hours or overnight.
- Paso 4
Sweeten the yogurt
- Stir the remaining vanilla extract and maple syrup into the Greek yogurt.
- Add more sweetener if you prefer it sweeter.
- Paso 5
Assemble and serve
- Spoon half of the overnight oats into a bowl and top with half of the yogurt.
- Sift cocoa powder over the top and serve.