Entrante
Toasted Courgette Soup
40 minPara 4Nutri-Score A€
A
40 min
40 minToasted Courgette Soup
receta de
Life With Hassna
@lifewith_hassna
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
courgette (sliced into thick rounds)Frutas y verduras800 g
onion (chopped)Frutas y verduras1 pieza
garlic (crushed)Frutas y verduras2 piezas
olive oilDespensa30 ml
vegetable stockDespensa700 ml
smoked paprikaEspecias3 g
saltEspecias4 g
black pepper (ground)Especias1 g
Greek yogurtLácteos100 g
por ración
Nutrición
77kcal
- Carbohidratos
- 8 g
- Proteínas
- 2 g
- Grasas
- 4 g
lo que usará
Utensilios
Sartén
Olla
Batidora de mano
paso a paso
Preparación
- Paso 1
Toast the courgette
- Heat the olive oil in a frying pan.
- Sear the courgette rounds in a single layer until deeply golden and slightly charred on both sides.
- Paso 2
Soften the aromatics
- In a stockpot, soften the onion in a little olive oil.
- Add the garlic and smoked paprika and cook until fragrant.
- Paso 3
Simmer the soup
- Add the toasted courgette to the pot with the vegetable stock.
- Season with salt and pepper and simmer until the courgette is very tender.
- Paso 4
Blend and finish
- Blend the soup until smooth and creamy.
- Stir in the Greek yogurt and adjust the seasoning.
- Serve hot with a swirl of yogurt and a pinch of smoked paprika.