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Toddler Freezer Meal Prep: Hawaiian Roll Sandwiches, Homemade Uncrustables & Muffins
Tentempié

Toddler Freezer Meal Prep: Hawaiian Roll Sandwiches, Homemade Uncrustables & Muffins

1 hPara 32Nutri-Score D€€
Adaptar esta receta

lo que necesita

Ingredientes

32 personas
  • Hawaiian rolls (kept whole in slabs for slicing)Panadería32 piezas
  • sliced ham (sliced deli ham)Carne400 g
  • sliced turkey (sliced deli turkey)Carne400 g
  • sliced cheese (slices, any melting cheese)Lácteos16 piezas
  • sandwich bread (slices, thick-cut)Panadería24 piezas
  • jam (strawberry or grape)Despensa300 g
  • muffins (large bakery muffins, halved)Panadería6 piezas

por ración

Nutrición

156kcal

Carbohidratos
23 g
Proteínas
6 g
Grasas
5 g
Adaptar utensilios

lo que usará

Utensilios

  • knife
  • sandwich cutter

paso a paso

Preparación

  1. Assemble the ham and cheese roll sandwiches

    • Slice the Hawaiian rolls open as a whole slab and lay the ham and cheese over the bottom half.
    • Place the top layer of bread back on and cut into individual sandwiches.
    • Pack them into a freezer bag.
    Paso 1
  2. Assemble the turkey and cheese roll sandwiches

    • Repeat with the remaining rolls, using turkey and another kind of cheese.
    • Add the top layer of bread and cut into individual sandwiches.
    • Bag the turkey sandwiches separately and put the leftovers in a mixed ham and turkey bag.
    Paso 2
  3. Make the homemade uncrustables

    • Spread jam over half of the bread slices and top with the remaining slices, working assembly-line style.
    • Press each sandwich with the sandwich cutter to seal and remove the crusts.
    • Place the sealed sandwiches into a large freezer bag.
    Paso 3
  4. Portion the muffins

    • Cut the muffins in half.
    • Put them in a sandwich bag, then inside a large freezer bag.
    Paso 4
  5. Freeze and store

    • Place all the bags in the freezer.
    • Take out portions as needed and defrost before serving; they keep about two months.
    Paso 5