Desayuno
Toddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
1 h 30 minPara 12Nutri-Score B€€
B
1 h 30 min
1 h 30 minToddler Meal Prep: Chickpea Banana Muffins, Sheet Pancakes, Overnight Oats, Salmon Rice Balls
lo que necesita
Ingredientes
chickpeas (canned, drained and rinsed)Despensa400 g
bananas (ripe, mashed)Frutas y verduras3 piezas
eggs (beaten)Lácteos2 piezas
flourCereales150 g- baking powderDespensa10 g
cinnamonEspecias3 g
honeyDespensa40 ml- vegetable oilDespensa60 ml
milkLácteos200 ml
rolled oatsCereales200 g- strawberry yoghurtLácteos400 g
chia seedsFrutos secos y semillas20 g
salmon (cooked, flaked)Pescado250 g
rice (cooked)Cereales300 g
watermelon (cut into sticks)Frutas y verduras500 g- eggs (hard boiled, peeled)Lácteos6 piezas
por ración
Nutrición
275kcal
- Carbohidratos
- 40 g
- Proteínas
- 11 g
- Grasas
- 8 g
lo que usará
Utensilios
Molde para magdalenas
Bandeja de horno
Bol ×2
Batidora de vaso
Horno
Cazo
paso a paso
Preparación
- Paso 1
Make the chickpea and banana muffins
- Blend the chickpeas, bananas, eggs, honey, oil and milk until smooth.
- Fold in the flour, baking powder and cinnamon.
- Divide into the muffin pan and bake at 180 °C until set.
- Paso 2
Bake the sheet pancakes
- Whisk the flour, milk and eggs into a smooth batter.
- Pour onto a lined baking tray and spread evenly.
- Bake at 180 °C, then slice into strips for grab-and-go breakfasts.
- Paso 3
Assemble the overnight oats
- Combine the oats, chia seeds and milk in a bowl.
- Layer with the strawberry yoghurt in jars.
- Chill in the fridge overnight.
- Paso 4
Shape the salmon and rice balls
- Mix the cooked rice with the flaked salmon.
- Roll into small balls sized for little hands.
- Chill until firm.
- Paso 5
Prep the simple sides
- Boil the eggs and peel them.
- Cut the watermelon into easy-to-hold sticks.
- Store everything in the fridge for quick snacks.