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Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta
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Toddler Meal Prep: French Toast Casserole, Avocado Egg Salad, Egg Muffins & Salmon Pasta

2 hPara 12Nutri-Score C€€
de @thehalliescene1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

12 personas
  • bread (diced)Panadería300 g
  • eggsLácteos6 piezas
  • milkLácteos240 ml
  • vanilla extractDespensa5 ml
  • cinnamon (ground)Especias3 g
  • fruit (chopped)Frutas y verduras150 g
  • eggs (hard boiled)Lácteos3 piezas
  • avocado (ripe)Frutas y verduras1 pieza
  • lemon (juiced, a quarter of it)Frutas y verduras1 pieza
  • plain Greek yogurtLácteos60 g
  • onion powderEspecias1 g
  • butternut squash (grated or finely chopped (or other veggie))Frutas y verduras70 g
  • eggsLácteos2 piezas
  • cottage cheeseLácteos120 g
  • cheddar cheese (grated)Lácteos30 g
  • pastaCereales225 g
  • canned salmon (skinless and boneless, drained)Pescado300 g
  • olive oilDespensa120 ml
  • flour (almond flour)Despensa60 g
  • almond milkBebidas360 ml
  • garlic powderEspecias6 g

por ración

Nutrición

261kcal

Carbohidratos
20 g
Proteínas
12 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Molde para magdalenas
  • Bol
  • Varillas
  • Sartén
  • Cazo
  • Olla
  • Escurridor

paso a paso

Preparación

  1. Prepare the French toast casserole

    • Preheat the oven to 350 °F and grease a square baking dish.
    • Whisk the eggs, milk, vanilla and cinnamon together.
    • Add the bread to the dish, pour the egg mixture over it and scatter the fruit on top.
    Paso 1

  2. Bake the casserole

    • Bake covered for 20 minutes.
    • Uncover and bake for another 20 minutes until set and golden.
    Paso 2

  3. Make the avocado egg salad

    • Mash the hard-boiled eggs and avocado together.
    • Add the lemon juice and Greek yogurt and mix everything together.
    Paso 3

  4. Prepare the egg muffins

    • Preheat the oven to 350 °F and grease 6 muffin cups.
    • Stir the onion powder, butternut squash, eggs, cottage cheese and cheddar together.
    • Spoon the mixture into the muffin cups.
    Paso 4

  5. Bake the egg muffins

    • Bake for 18 minutes until set and moist.
    Paso 5

  6. Cook the pasta

    • Cook the pasta in boiling water until tender, then drain.
    Paso 6

  7. Warm the salmon

    • Heat the salmon in a skillet, breaking it up.
    Paso 7

  8. Make the sauce

    • Whisk the almond milk and garlic powder together.
    • Heat the olive oil in a pan, add the flour and stir to make a paste.
    • Pour in the almond milk mixture and simmer, stirring continuously.
    Paso 8

  9. Combine and finish

    • Let the sauce cool for 3 minutes.
    • Add the pasta and salmon and stir to coat.
    Paso 9
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