Tentempié
Toddler Meal Prep: No-Bake Granola Bars & Sheet Pan Pancakes
30 minPara 12Nutri-Score D€
D
30 min
30 minToddler Meal Prep: No-Bake Granola Bars & Sheet Pan Pancakes
receta de
Saira Steelman
@sairasteelman
3 recetas
3 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
creamy peanut butter (creamy)Despensa256 g
honeyDespensa227 g- vanilla extractDespensa5 ml
rolled oatsCereales225 g
raisinsFrutas y verduras40 g- mini chocolate chipsDespensa45 g
- all-purpose flourDespensa250 g
sugarDespensa25 g- baking sodaDespensa8 g
saltEspecias2 g
milkLácteos360 ml- vanilla extractDespensa5 ml
butter (melted)Lácteos57 g
eggsLácteos2 piezas- chocolate chips (for topping)Despensa40 g
- blueberries (for topping)Frutas y verduras60 g
por ración
Nutrición
245kcal
- Carbohidratos
- 28 g
- Proteínas
- 7 g
- Grasas
- 12 g
lo que usará
Utensilios
Bol ×2
Bandeja de horno
Espátula
Horno
paso a paso
Preparación
- Paso 1
Mix the granola bar base
- In a bowl, combine the creamy peanut butter, honey and vanilla.
- Mix everything together until smooth.
- Paso 2
Add the dry ingredients
- Add the rolled oats, raisins and mini chocolate chips.
- Stir until the oats are fully coated and the mixture holds together.
- Paso 3
Chill and cut the bars
- Press the mixture into a lined container or dish.
- Let it cool in the fridge before cutting into bars.
- Paso 4
Make the pancake batter
- In a bowl, add the flour, sugar, baking soda, salt, milk, vanilla, melted butter and eggs.
- Mix until just combined and lump-free.
- Paso 5
Pour and top
- Pour the batter onto a lined baking sheet and spread it evenly.
- Top half with chocolate chips and half with blueberries.
- Paso 6
Bake the pancakes
- Bake until golden and set.
- Let cool completely, then cut into small squares with a pizza cutter.
- Paso 7
Store for meal prep
- Store the pancake squares in a ziplock bag in the freezer and take out what you need in the morning.
- Keep the granola bars in the fridge in an airtight container, separated with parchment paper.
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