Plato principal
Toddler Veggie Rice
30 minPara 4Nutri-Score B€
B
30 min
30 minToddler Veggie Rice
lo que necesita
Ingredientes
rice (rinsed)Cereales200 g
olive oilDespensa30 ml
onion (cut into small pieces)Frutas y verduras1 pieza
waterBebidas400 ml
garlic (clove, minced)Frutas y verduras1 pieza
chicken bouillon (cube or powder)Despensa1 pieza
spinach (frozen, for the veggie cube)Frutas y verduras40 g
broccoli (frozen, for the veggie cube)Frutas y verduras40 g
carrot (for the veggie cube)Frutas y verduras40 g
por ración
Nutrición
249kcal
- Carbohidratos
- 41 g
- Proteínas
- 3 g
- Grasas
- 8 g
lo que usará
Utensilios
Sartén
Placa de cocina
paso a paso
Preparación
- Paso 1
Toast the rice
- Heat the olive oil in a pan and sauté the rice until golden brown.
- Paso 2
Add onion and water
- Add the pieces of onion and stir.
- Pour in the water and add the garlic clove.
- Season with the chicken bouillon.
- Paso 3
Add the veggie cube
- Add the veggie cube made of spinach, broccoli and carrot.
- Cover and cook on low heat so the cube slowly dissolves into the rice.
- Paso 4
Serve
- Fluff the rice and serve warm to your little one.