Plato principal
Tomato and Prawn Linguine
35 minPara 2Nutri-Score B€€
B
35 min
35 minTomato and Prawn Linguine
receta de
@testy.warrior
@testy.warrior
1 receta
16 importaciones
1 vez cocinada
lo que necesita
Ingredientes
linguineCereales200 g
prawns (peeled and deveined)Pescado250 g
cherry tomatoes (halved)Frutas y verduras300 g
garlic (finely sliced)Frutas y verduras3 piezas
olive oilDespensa30 ml
tomato purée (tablespoons)Despensa2 piezas
white wineBebidas60 ml
chilli flakes (teaspoon)Especias1 pieza
flat-leaf parsley (chopped)Frutas y verduras10 g
lemon (zested and juiced)Frutas y verduras1 pieza
saltEspecias5 g
black pepper (freshly ground)Especias2 g
por ración
Nutrición
607kcal
- Carbohidratos
- 83 g
- Proteínas
- 31 g
- Grasas
- 17 g
lo que usará
Utensilios
Olla
Sartén
Escurridor
Pinzas de cocina
paso a paso
Preparación
- Paso 1
Cook the linguine
- Bring a large pot of salted water to a boil.
- Add the linguine and cook until al dente.
- Reserve a little pasta water, then drain.
- Paso 2
Start the tomato base
- Warm the olive oil in a frying pan over medium heat.
- Add the garlic and chilli flakes and cook until fragrant.
- Stir in the tomato purée and cook it out briefly.
- Paso 3
Build the sauce
- Pour in the white wine and let it reduce.
- Add the cherry tomatoes and cook until they soften and release their juices.
- Season with salt and black pepper.
- Paso 4
Cook the prawns
- Add the prawns to the sauce.
- Cook until they turn pink and are just cooked through.
- Paso 5
Finish and serve
- Add the drained linguine to the pan with a splash of pasta water and toss to coat.
- Stir through the lemon zest, lemon juice and parsley.
- Serve straight away.