Plato principal
Tomato Basil Soup with Grilled Cheese Bagel
30 minPara 2Nutri-Score A€
A
30 min
30 minTomato Basil Soup with Grilled Cheese Bagel
receta de
Carlie | Low Cal Queen⚡️🍲🍓🍴
@cuttingwithcarlie
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
canned diced tomatoes (no sugar added, whole or diced)Despensa400 g
tomato pasteDespensa15 g- chicken broth (or vegetable broth)Despensa120 ml
fresh basil leaves (plus extra for garnish)Frutas y verduras6 piezas
riced cauliflower (fresh or frozen)Frutas y verduras60 g
unsweetened almond milkBebidas60 ml
salt (to taste)Especias2 g
black pepper (to taste)Especias1 g
garlic powderEspecias2 g
paprikaEspecias1 g- everything bagel (low calorie, halved)Panadería1 pieza
light string cheese (shredded)Lácteos1 pieza
por ración
Nutrición
185kcal
- Carbohidratos
- 26 g
- Proteínas
- 10 g
- Grasas
- 5 g
lo que usará
Utensilios
Cazo
Batidora de vaso
Sartén
paso a paso
Preparación
- Paso 1
Simmer the soup base
- In a saucepan, bring the broth, canned tomatoes, riced cauliflower, tomato paste, basil leaves, salt, pepper, garlic powder and paprika to a boil.
- Lower the heat and simmer until the cauliflower is completely soft.
- Paso 2
Cool and blend
- Set the soup aside and let it cool slightly.
- Blend until completely smooth.
- Paso 3
Finish the soup
- Return the blended soup to the pan over low heat.
- Stir in the almond milk and let simmer, stirring occasionally.
- Paso 4
Make the grilled cheese bagel
- If the bagel is frozen, microwave it briefly to soften.
- Shred the string cheese and place it between the bagel halves.
- Cook in a pan over medium-low heat on each side until the cheese melts and the bagel is golden.
- Paso 5
Serve
- Ladle the soup into bowls and garnish with extra basil.
- Serve with the grilled cheese bagel.