Plato principal
Tomato Beans
30 minPara 4Nutri-Score A€
A
30 min
30 minTomato Beans
lo que necesita
Ingredientes
olive oilDespensa30 ml
garlic (minced)Frutas y verduras3 piezas
onion (finely chopped)Frutas y verduras1 pieza
canned tomatoes (crushed)Despensa400 g- cannellini beans (drained and rinsed)Despensa480 g
tomato pasteDespensa15 g
smoked paprikaEspecias2 g- dried oreganoEspecias2 g
- chili flakesEspecias1 g
saltEspecias4 g
black pepper (ground)Especias1 g
parsley (chopped)Frutas y verduras10 g
lemon (juiced)Frutas y verduras1 pieza
por ración
Nutrición
211kcal
- Carbohidratos
- 26 g
- Proteínas
- 9 g
- Grasas
- 8 g
lo que usará
Utensilios
Sartén
Placa de cocina
wooden spoon
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a frying pan over medium heat.
- Add the onion and cook until soft and translucent.
- Stir in the garlic and cook until fragrant.
- Paso 2
Build the tomato base
- Stir in the tomato paste, smoked paprika, dried oregano and chili flakes.
- Cook briefly to toast the spices.
- Add the crushed canned tomatoes and season with salt and pepper.
- Paso 3
Simmer the beans
- Add the drained cannellini beans and stir to coat.
- Simmer gently until the sauce thickens and the beans are heated through, adding a splash of water if needed.
- Paso 4
Finish and serve
- Squeeze over the lemon juice and stir through the chopped parsley.
- Taste and adjust the seasoning.
- Serve warm with bread or rice.