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Tomato Pepper Soup with Lemon Pepper Chicken
Plato principal

Tomato Pepper Soup with Lemon Pepper Chicken

50 minPara 2Nutri-Score B€
de @zielzebub1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

2 personas
  • chicken drumsticks (skin and bones kept for broth)Carne2 piezas
  • lemon pepper seasoning (for coating the chicken)Especias2 g
  • tomatoes (diced)Frutas y verduras3 piezas
  • bell peppers (diced)Frutas y verduras2 piezas
  • salt-free seasoningEspecias5 g
  • cilantro (chopped)Frutas y verduras10 g
  • lime (juiced)Frutas y verduras1 pieza
  • rice (rinsed until water runs clear)Cereales150 g
  • broth (homemade from chicken skin and bones, or store-bought)Despensa500 ml
  • water (for cooking the rice)Otro300 ml
  • vegetable oil (for cooking the vegetables)Despensa15 ml

por ración

Nutrición

485kcal

Carbohidratos
65 g
Proteínas
23 g
Grasas
15 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Sartén
  • Cazo
  • Batidora de vaso
  • Bol

paso a paso

Preparación

  1. Season and roast the chicken

    • Coat the drumsticks generously with lemon pepper seasoning.
    • Place on a baking tray and roast at 420 °F (215 °C) for 20 to 25 minutes.
    • Roast longer for crispier skin, shorter for softer skin.
    Paso 1

  2. Make the broth

    • If you have no broth, simmer the chicken skin and bones in water to make one.
    • Strain and keep the broth, along with any little bits of meat.
    Paso 2

  3. Cook the vegetables

    • Dice the tomatoes and bell peppers and add them to a pan with a little oil.
    • Season with salt-free seasoning and cook until soft.
    Paso 3

  4. Rinse and cook the rice

    • Rinse the rice until the water runs clear.
    • Bring to a boil on high, then turn down to low and cover.
    • Cook until the rice is very soft.
    Paso 4

  5. Blend the soup

    • Transfer the cooked vegetables to a blender and pour in the broth.
    • Add the cilantro, lime juice and a little lemon pepper.
    • Blend, leaving a few chunks for texture.
    Paso 5

  6. Assemble and serve

    • Spoon the rice into bowls.
    • Ladle the tomato pepper soup over the rice.
    • Top with the lemon pepper chicken drumsticks.
    Paso 6
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