Plato principal
Tomato Red Lentil and Quinoa Dish
45 minPara 6Nutri-Score A€
A
45 min
45 minTomato Red Lentil and Quinoa Dish
lo que necesita
Ingredientes
brown onion (diced)Frutas y verduras1 pieza
garlic (crushed)Frutas y verduras5 piezas
tomato pasteDespensa30 ml
ground corianderEspecias1 g- ground cuminEspecias6 g
- smoked paprikaEspecias6 g
- dried parsleyEspecias1 g
garlic powderEspecias3 g- ground chiliEspecias1 g
salt (to taste)Especias3 g
diced tomatoes (canned)Despensa400 g
quinoa (dry, rinsed)Cereales170 g- red lentils (dry, rinsed)Cereales140 g
- vegetable stock (or water)Despensa800 ml
lemon (juiced)Frutas y verduras1 pieza
Lucky Iron LeafOtro1 pieza
avocado (for serving)Frutas y verduras1 pieza- fresh herbs (or spinach, for serving)Frutas y verduras15 g
por ración
Nutrición
182kcal
- Carbohidratos
- 29 g
- Proteínas
- 8 g
- Grasas
- 4 g
lo que usará
Utensilios
Olla- Placa de cocina
paso a paso
Preparación
- Paso 1
Sauté the onion and garlic
- Place a large pot over medium heat.
- Sauté the onion and garlic until lightly browned.
- Paso 2
Add tomato paste and spices
- Add the tomato paste and spices.
- Cook until fragrant, then stir through the canned tomatoes.
- Paso 3
Add quinoa, lentils and stock
- Add the uncooked quinoa, lentils and stock.
- Stir and bring to a boil.
- Paso 4
Simmer with the Lucky Iron Leaf
- Add the Lucky Iron Leaf, place on the lid and reduce heat to medium, leaving the leaf in.
- Remove the leaf, place the lid back on and turn the heat to low, simmering until the liquid is absorbed and the quinoa and lentils are cooked.
- Paso 5
Finish and serve
- Stir through the lemon juice and add salt to taste.
- Serve with avocado and fresh herbs or spinach.