Salsa
Traditional Greek Tzatziki
20 minPara 4Nutri-Score B€
B
20 min
20 minTraditional Greek Tzatziki
lo que necesita
Ingredientes
cucumber (grated, unpeeled)Frutas y verduras0,5 piezas
salt (for salting the cucumber and to taste)Especias5 g
Greek yogurt (thick, full-fat)Lácteos400 g
fresh dill (finely chopped)Frutas y verduras10 g
garlic (grated or crushed)Frutas y verduras0,5 piezas
olive oilDespensa45 ml
white wine vinegarDespensa15 ml
white pepper (ground)Especias1 g
por ración
Nutrición
140kcal
- Carbohidratos
- 5 g
- Proteínas
- 4 g
- Grasas
- 12 g
lo que usará
Utensilios
Rallador
Bol
Escurridor
paso a paso
Preparación
- Paso 1
Salt the cucumber
- Grate the cucumber (peeled or unpeeled, as you prefer) into a bowl.
- Add a good pinch of salt and mix quickly.
- Leave to rest so the cucumber releases its water.
- Paso 2
Squeeze out the water
- Squeeze the grated cucumber firmly by hand or in a clean cloth.
- Squeeze as much as possible so the tzatziki doesn't turn runny.
- Paso 3
Mix the yogurt base
- Put the Greek yogurt in a bowl with the grated garlic.
- Add the olive oil and white wine vinegar and stir well.
- Paso 4
Combine and season
- Stir the squeezed cucumber and chopped dill into the yogurt.
- Season with a touch more salt and some white pepper.
- Serve with grilled meats, gyros or plain.