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Trail Tacos with Canned Chicken, Rice and Beans
Plato principal

Trail Tacos with Canned Chicken, Rice and Beans

15 minPara 3Nutri-Score C€
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lo que necesita

Ingredientes

3 personas
  • canned chicken breast flakes (drained)Carne142 g
  • taco seasoning packetEspecias30 g
  • rice and beans packet (ready-to-eat pouch)Cereales250 g
  • soft tortilla wrapsPanadería6 piezas
  • oilDespensa15 ml

por ración

Nutrición

363kcal

Carbohidratos
50 g
Proteínas
18 g
Grasas
10 g
Adaptar utensilios

lo que usará

Utensilios

  • Sartén
  • Espátula

paso a paso

Preparación

  1. Heat the pan

    • Set the pan over medium heat and add the oil.
    Paso 1
  2. Warm chicken with seasoning

    • Add the canned chicken to the pan and break it up.
    • Sprinkle in the taco seasoning and stir to coat.
    Paso 2
  3. Add the rice and beans

    • Add the rice and beans packet and stir everything together.
    • Cook until heated through.
    Paso 3
  4. Fill the tortillas

    • Spoon the chicken and rice mixture onto the tortilla wraps.
    • Fold and serve as trail tacos.
    Paso 4