Plato principal
Tuna Melt Quesadilla
15 minPara 2Nutri-Score B€
B
15 min
15 minTuna Melt Quesadilla
receta de
Meg Robinson
@fitfoodiefeed
1 receta
2 importaciones
0 veces cocinadas
lo que necesita
Ingredientes
tuna in spring water (drained)Pescado290 g
lighter than light mayonnaiseDespensa40 g- tomato pureeDespensa15 ml
red onion (small, finely diced)Frutas y verduras1 pieza- large tortilla wrapsPanadería2 piezas
spinach (torn)Frutas y verduras30 g
grated mozzarella cheddar mix (grated)Lácteos70 g- oil sprayDespensa5 ml
por ración
Nutrición
389kcal
- Carbohidratos
- 30 g
- Proteínas
- 38 g
- Grasas
- 13 g
lo que usará
Utensilios
Sartén
Bol
paso a paso
Preparación
- Paso 1
Mix the tuna filling
- In a bowl, combine the tuna, mayonnaise, tomato puree and red onion.
- Stir until evenly mixed.
- Paso 2
Fill the wrap
- Place a wrap in a pan with a spray of oil over a medium heat.
- Spread half of the tuna mixture over half of the wrap.
- Add a layer of spinach and half of the cheese.
- Paso 3
Fold and cook
- Fold the wrap over and cook until golden.
- Flip and cook the other side until golden and the cheese has melted.