Plato principal
Tuozafi (Ghanaian Tuo Zaafi)
1 hPara 4Nutri-Score B€€
B
1 h
1 hTuozafi (Ghanaian Tuo Zaafi)
lo que necesita
Ingredientes
corn flourCereales300 g- cassava flourCereales100 g
waterBebidas1,2 litros
saltEspecias5 g
dawadawa (fermented locust bean, crushed)Especias10 g
dried fish (cleaned and deboned)Pescado60 g- beef (cut into pieces)Carne400 g
- smoked fish (flaked)Pescado150 g
tomatoes (blended)Frutas y verduras3 piezas
onion (chopped)Frutas y verduras1 pieza
chilli pepper (blended)Frutas y verduras2 piezas
ginger (grated)Frutas y verduras15 g
garlic (crushed)Frutas y verduras3 piezas
palm oilDespensa60 ml- okra (sliced)Frutas y verduras200 g
cassava dough (for the soup thickener)Fresco100 g- cocoyam leaves (shredded)Frutas y verduras200 g
por ración
Nutrición
614kcal
- Carbohidratos
- 85 g
- Proteínas
- 26 g
- Grasas
- 19 g
lo que usará
Utensilios
Olla
Cazo
wooden spoon
Batidora de vaso
Bol
paso a paso
Preparación
- Paso 1
Prepare the soup base
- Season the beef with salt, onion, ginger and garlic, then boil until tender.
- Add the blended tomatoes and chilli pepper and simmer to reduce.
- Stir in the dawadawa, dried fish and smoked fish and let the flavours develop.
- Paso 2
Thicken and finish the soup
- Mix the cassava dough with a little water and stir it into the simmering soup.
- Add the palm oil and the shredded cocoyam leaves.
- Add the sliced okra and cook until the soup draws and thickens.
- Paso 3
Make the tuozafi
- Bring the water to a boil in a pot.
- Sprinkle in the corn flour and cassava flour while stirring to avoid lumps.
- Keep stirring and pressing the dough against the pot until it is smooth and firm.
- Paso 4
Serve
- Scoop the tuozafi into bowls.
- Ladle the soup over or alongside and serve hot.