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Two-Ingredient High-Protein Bagels
Panadería

Two-Ingredient High-Protein Bagels

45 minPara 4Nutri-Score B€
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lo que necesita

Ingredientes

4 personas
  • 0% Greek yogurt (cold, straight from the fridge)Lácteos240 g
  • bread flour (all-purpose flour also works)Cereales240 g
  • everything bagel seasoning (for sprinkling on top)Especias10 g

por ración

Nutrición

221kcal

Carbohidratos
43 g
Proteínas
10 g
Grasas
1 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora amasadora
  • Bol
  • Bandeja de horno
  • Horno

paso a paso

Preparación

  1. Mix the dough

    • Combine the Greek yogurt and the flour in the bowl of a stand mixer fitted with the dough hook.
    • Mix on a low setting until a smooth dough forms; you can also knead it by hand.
    Paso 1
  2. Shape the bagels

    • Divide the dough into equal portions and roll each into a ball.
    • Poke a hole through the centre and stretch it into a bagel shape.
    Paso 2
  3. Season and bake

    • Sprinkle the everything bagel seasoning generously over the bagels.
    • Bake at 200 °C until golden and cooked through.
    Paso 3
  4. Toast for a crisp finish

    • If the inside still feels gummy, toast the bagel to crisp it right up.
    Paso 4