Plato principal
Vegan Black Bean Stew
30 minPara 4Nutri-Score A€
A
30 min
30 minVegan Black Bean Stew
receta de
Andrew Bernard
@thenarddogcooks
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
olive oilDespensa30 ml
onion (diced)Frutas y verduras1 pieza
sea saltEspecias5 g
garlic (minced)Frutas y verduras3 piezas
fresh thyme (leaves picked)Frutas y verduras5 g
black beans (cooked, rinsed and drained)Despensa800 g
sweet potato (peeled and cubed)Frutas y verduras400 g
spices (cumin, smoked paprika, chili)Especias8 g
plant milk (thick, coconut, soy or oat)Bebidas200 ml- vegetable stockDespensa400 ml
- srirachaDespensa15 ml
por ración
Nutrición
218kcal
- Carbohidratos
- 33 g
- Proteínas
- 10 g
- Grasas
- 6 g
lo que usará
Utensilios
Olla- Placa de cocina
wooden spoon
paso a paso
Preparación
- Paso 1
Sauté the aromatics
- Heat the olive oil in a pot over medium heat.
- Add the onion and sea salt and cook until softened.
- Stir in the garlic and fresh thyme.
- Paso 2
Toast the spices
- Add the spices and stir for a minute to bloom their flavor.
- Paso 3
Simmer the stew
- Add the sweet potato, black beans and vegetable stock.
- Bring to a simmer and cook until the sweet potato is tender.
- Paso 4
Cream it up
- Stir in the plant milk and sriracha.
- Simmer briefly until the stew is thick and creamy, then taste and adjust the seasoning.