Desayuno
Vegan Breakfast Granola Bowl
10 minPara 1Nutri-Score B€€
B
10 min
10 minVegan Breakfast Granola Bowl
receta de
@amberpaigez
@amberpaigez
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
granola (coarse mix)Cereales60 g
goji berries (dried)Despensa10 g
chia seeds (milled)Frutos secos y semillas10 g- sunflower seedsFrutos secos y semillas10 g
- hemp seeds (milled)Frutos secos y semillas10 g
- pumpkin seeds (dried)Frutos secos y semillas10 g
banana (sliced)Frutas y verduras1 pieza
yellow kiwi (peeled and sliced)Frutas y verduras1 pieza
blueberries (large ones halved)Frutas y verduras50 g
oat milk (fortified, shaken)Bebidas150 ml
por ración
Nutrición
650kcal
- Carbohidratos
- 95 g
- Proteínas
- 18 g
- Grasas
- 22 g
paso a paso
Preparación
- Paso 1
Build the granola base
- Scoop the granola into a bowl as the first layer.
- Mix it with a wooden spoon.
- Paso 2
Add the seeds and berries
- Scoop in the goji berries.
- Add the milled chia seeds straight in.
- Add the sunflower seeds.
- Add the milled hemp seeds.
- Finish with a few dried pumpkin seeds and mix with a spoon.
- Paso 3
Top with fresh fruit
- Slice the ripe banana and add it in.
- Peel and slice the yellow kiwi (green kiwi works too).
- Add the blueberries, slicing the big ones in half.
- Paso 4
Pour the milk and serve
- Shake the fortified oat milk and pour it over the top.
- Munch it straight away.