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Vegan Buffalo Chickpea Wings
Tentempié

Vegan Buffalo Chickpea Wings

45 minPara 4Nutri-Score B€€
de @erin.devitt.wellness2 importaciones0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chickpeas (canned, drained and rinsed, patted dry)Despensa480 g
  • oat flour (gluten-free)Cereales60 g
  • cornstarchDespensa20 g
  • smoked paprikaEspecias5 g
  • garlic powderEspecias4 g
  • onion powderEspecias4 g
  • saltEspecias3 g
  • black pepper (ground)Especias1 g
  • olive oilDespensa30 ml
  • buffalo sauce (vegan, dairy-free)Despensa120 ml
  • maple syrupDespensa10 ml
  • vegan butter (melted)Lácteos15 g

por ración

Nutrición

150kcal

Carbohidratos
20 g
Proteínas
6 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol ×2
  • Bandeja de horno
  • Horno
  • Pincel de cocina

paso a paso

Preparación

  1. Preheat the oven

    • Preheat the oven to 200 °C and line a baking tray.
    Paso 1

  2. Dry the chickpeas

    • Drain and rinse the chickpeas, then pat them very dry with a clean towel.
    • Remove any loose skins so the coating sticks.
    Paso 2

  3. Coat the chickpeas

    • Mix the oat flour, cornstarch, smoked paprika, garlic powder, onion powder, salt and pepper in a bowl.
    • Toss the chickpeas in the olive oil, then in the flour mixture until evenly coated.
    • Spread them in a single layer on the baking tray.
    Paso 3

  4. Bake until crispy

    • Bake the chickpeas, shaking the tray halfway through, until golden and crisp.
    Paso 4

  5. Make the buffalo glaze

    • Warm the buffalo sauce, maple syrup and melted vegan butter together in a bowl and whisk until smooth.
    Paso 5

  6. Toss and finish

    • Brush or toss the baked chickpeas with the buffalo glaze.
    • Return to the oven for a few minutes to set the sauce.
    Paso 6

  7. Serve

    • Serve warm with a dairy-free dip and celery sticks.
    Paso 7
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