Skip to content
Menu
Vegan Chickpea Meat Base (Steak, Chicken & Sausage)
Plato principal

Vegan Chickpea Meat Base (Steak, Chicken & Sausage)

1 hPara 4Nutri-Score B€
de @tinyplanteaters1 importación0 veces cocinadas
Adaptar esta receta

lo que necesita

Ingredientes

4 personas
  • chickpeas (cooked, drained and rinsed)Despensa246 g
  • oats (rolled)Cereales45 g
  • white beans (cooked, drained and rinsed)Despensa45 g
  • tapioca starchDespensa24 g
  • nutritional yeastDespensa12 g
  • avocado oilDespensa15 ml
  • vegetable broth (or water)Despensa45 ml
  • lemon juice (freshly squeezed)Frutas y verduras5 ml
  • soy sauce (or coconut aminos, for the three flavor variations)Despensa45 ml
  • poultry seasoning (for the chicken version)Especias2 g
  • onion powder (for the chicken and sausage versions)Especias4 g
  • garlic powder (for the three versions)Especias4 g
  • smoked paprika (for the three versions)Especias7 g
  • tomato paste (for the steak version)Despensa16 g
  • black pepper (ground, for the steak version)Especias1 g
  • ground sage (for the sausage version)Especias1 g
  • thyme (dried, for the sausage version)Especias1 g

por ración

Nutrición

187kcal

Carbohidratos
26 g
Proteínas
8 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Batidora de vaso
  • Bol
  • Vaporera
  • Horno
  • Bandeja de horno
  • Sartén

paso a paso

Preparación

  1. Blend the base

    • Add the chickpeas, oats, white beans, tapioca starch, nutritional yeast, avocado oil, broth and lemon juice to a blender.
    • Blend until smooth and thick, scraping down the sides as needed.
    Paso 1

  2. Make the chicken version

    • Take a third of the base and mix with the soy sauce, poultry seasoning, onion powder, garlic powder and smoked paprika.
    Paso 2

  3. Make the steak version

    • Mix another third of the base with the soy sauce, tomato paste, smoked paprika, garlic powder and black pepper.
    Paso 3

  4. Make the sausage version

    • Mix the last third of the base with the soy sauce, ground sage, thyme, smoked paprika, garlic powder and onion powder.
    Paso 4

  5. Shape the patties

    • Shape each flavored mixture into patties, about four in total.
    Paso 5

  6. Steam or bake

    • Steam the patties for 25 min, or bake at 190 °C for 25–30 min.
    Paso 6

  7. Chill overnight

    • Refrigerate the patties overnight: the texture firms up, holds together better and becomes meatier.
    Paso 7

  8. Sear and serve

    • Pan-sear, grill or air fry the patties until golden.
    Paso 8
Obtener Mezze