Desayuno
Vegan Model Breakfast Bowl with Oats, Banana and Yogurt
10 minPara 1Nutri-Score A€
A
10 min
10 minVegan Model Breakfast Bowl with Oats, Banana and Yogurt
lo que necesita
Ingredientes
oatsCereales50 g
flax seeds (ground)Frutos secos y semillas10 g
banana (sliced)Frutas y verduras1 pieza
cinnamon (ground)Especias2 g
vegan yogurtLácteos150 g
oilDespensa5 ml
por ración
Nutrición
522kcal
- Carbohidratos
- 75 g
- Proteínas
- 15 g
- Grasas
- 18 g
lo que usará
Utensilios
Cazo
Bol
paso a paso
Preparación
- Paso 1
Cook the oats
- Bring water to a simmer in a saucepan.
- Add the oats and cook, stirring, until creamy.
- Paso 2
Add flax and cinnamon
- Stir the ground flax seeds and cinnamon into the warm oats.
- Paso 3
Assemble the bowl
- Spoon the oats into a bowl.
- Top with the vegan yogurt and sliced banana.
- Drizzle with the oil and serve.