Plato principal
Vegan One-Pot Lentil, Rice & Tofu Curry
35 minPara 2Nutri-Score A€
A
35 min
35 minVegan One-Pot Lentil, Rice & Tofu Curry
lo que necesita
Ingredientes
green lentils (rinsed)Despensa110 g
rice (rinsed)Cereales110 g
curry powderEspecias5 ml
turmeric powderEspecias5 ml
tofu (drained and cubed)Fresco130 g- full-fat coconut milkDespensa100 ml
spinach (washed)Frutas y verduras100 g
soy sauce (optional)Despensa15 ml
parsley (chopped, for topping)Frutas y verduras5 g
waterOtro500 ml
por ración
Nutrición
601kcal
- Carbohidratos
- 88 g
- Proteínas
- 29 g
- Grasas
- 15 g
lo que usará
Utensilios
Olla- Placa de cocina
paso a paso
Preparación
- Paso 1
Rinse the lentils and rice
- Rinse the green lentils and the rice under cold water until the water runs clear.
- Paso 2
Start the one-pot base
- Put the lentils, rice, curry powder and turmeric into a pot.
- Pour in the water and stir to combine.
- Paso 3
Simmer
- Bring to a boil, then lower the heat, cover and simmer until the lentils and rice are tender and the liquid is absorbed.
- Paso 4
Add the tofu and coconut milk
- Stir in the cubed tofu and the coconut milk.
- Add the soy sauce if using and simmer gently until the tofu is heated through and the dish is creamy.
- Paso 5
Wilt the spinach
- Add the spinach and stir until just wilted.
- Paso 6
Serve
- Divide between bowls and top with chopped parsley.