Plato principal
Vegan Vegetable Lentil Soup
50 minPara 4Nutri-Score A€
A
50 min
50 minVegan Vegetable Lentil Soup
receta de
Hey Guys, It's Leesh!
@thealiciachristian
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
lentils (rinsed)Despensa250 g
frozen mixed vegetables (frozen)Frutas y verduras400 g
onion (diced)Frutas y verduras1 pieza
garlic (minced)Frutas y verduras3 piezas- celery (diced)Frutas y verduras2 piezas
- cilantro (chopped)Frutas y verduras15 g
bay leaves (whole)Especias2 piezas- vegan no-beef bouillon base (paste)Despensa20 g
waterOtro1,5 litros
olive oilDespensa15 ml
por ración
Nutrición
277kcal
- Carbohidratos
- 41 g
- Proteínas
- 16 g
- Grasas
- 6 g
lo que usará
Utensilios
Olla
wooden spoon
paso a paso
Preparación
- Paso 1
Sauté the base
- Heat the olive oil in a stockpot over medium heat.
- Add the onion, garlic and celery and cook until softened and fragrant.
- Paso 2
Add lentils, vegetables and broth
- Add the lentils, frozen mixed vegetables and bay leaves.
- Stir in the vegan no-beef bouillon base and the water.
- Paso 3
Simmer the soup
- Bring to a boil, then lower the heat and simmer, partially covered, until the lentils are tender.
- Stir occasionally and add more water if it gets too thick.
- Paso 4
Finish with cilantro
- Remove the bay leaves.
- Stir in the chopped cilantro and taste for seasoning.
- Paso 5
Serve
- Ladle the hot soup into bowls and let it cool slightly before eating.