Plato principal
Vegetable & Bean Soup
50 minPara 4Nutri-Score A€
A
50 min
50 minVegetable & Bean Soup
receta de
Kaycee| @DesigningKaycee
@designingkaycee
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
olive oilDespensa30 ml
onion (diced)Frutas y verduras1 pieza
carrots (diced)Frutas y verduras2 piezas
celery stalks (diced)Frutas y verduras2 piezas
garlic (minced)Frutas y verduras3 piezas
canned chopped tomatoesDespensa400 g- cannellini beans (drained and rinsed)Despensa400 g
- vegetable stockDespensa1 litro
zucchini (diced)Frutas y verduras1 pieza
potato (peeled and diced)Frutas y verduras1 pieza
tomato pasteDespensa15 g
dried oreganoEspecias2 g
saltEspecias5 g
black pepper (ground)Especias1 g
por ración
Nutrición
224kcal
- Carbohidratos
- 30 g
- Proteínas
- 9 g
- Grasas
- 8 g
lo que usará
Utensilios
Olla
wooden spoon
paso a paso
Preparación
- Paso 1
Sweat the aromatics
- Heat the olive oil in a stockpot over medium heat.
- Add the onion, carrots and celery and cook until softened.
- Stir in the garlic and tomato paste and cook briefly until fragrant.
- Paso 2
Add the vegetables and liquid
- Add the potato, zucchini, canned chopped tomatoes and vegetable stock.
- Season with the oregano, salt and black pepper.
- Bring to a boil, then lower the heat and simmer until the vegetables are tender.
- Paso 3
Add the beans and finish
- Stir in the cannellini beans and simmer gently to heat through.
- Taste and adjust the seasoning.
- Serve hot.