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Vegetable Chickpea Fritters
Tentempié

Vegetable Chickpea Fritters

35 minPara 4Nutri-Score A€
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lo que necesita

Ingredientes

4 personas
  • chickpeas (canned, rinsed and drained)Despensa400 g
  • carrot (grated)Frutas y verduras1 pieza
  • zucchini (grated and squeezed dry)Frutas y verduras1 pieza
  • onion (finely chopped)Frutas y verduras1 pieza
  • garlic (minced)Frutas y verduras2 piezas
  • chickpea flour (or oat flour)Despensa60 g
  • ground cumin (1 tsp)Especias3 g
  • ground coriander (1 tsp)Especias2 g
  • paprika (1 tsp)Especias2 g
  • fresh parsley (chopped)Frutas y verduras15 g
  • salt (to taste)Especias4 g
  • black pepper (to taste)Especias1 g
  • olive oil (for pan-frying)Despensa30 ml

por ración

Nutrición

175kcal

Carbohidratos
24 g
Proteínas
8 g
Grasas
6 g
Adaptar utensilios

lo que usará

Utensilios

  • Bol
  • Rallador
  • Prensapatatas
  • Sartén

paso a paso

Preparación

  1. Prepare the vegetables

    • Grate the carrot and the zucchini.
    • Squeeze the grated zucchini well to remove excess moisture.
    • Finely chop the onion and mince the garlic.
    Paso 1
  2. Mash the chickpeas

    • Place the drained chickpeas in a bowl and mash them with a potato masher, leaving some texture.
    Paso 2
  3. Mix the fritter batter

    • Add the grated vegetables, onion, garlic and chopped parsley to the chickpeas.
    • Stir in the chickpea flour, cumin, coriander, paprika, salt and pepper.
    • Mix until the mixture holds together when pressed.
    Paso 3
  4. Shape the fritters

    • Shape the mixture into small patties with damp hands.
    Paso 4
  5. Pan-fry the fritters

    • Heat the olive oil in a frying pan over medium heat.
    • Fry the fritters for a few minutes on each side until golden brown and firm.
    Paso 5
  6. Serve

    • Serve the fritters warm with a dip or salad of your choice.
    Paso 6