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Vegetarian Avocado & Baked Tofu Sandwich
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Vegetarian Avocado & Baked Tofu Sandwich

10 minPara 1Nutri-Score C€€
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Ingredientes

1 persona
  • Tuscan bread (sliced)Panadería2 piezas
  • Kewpie mayonnaiseDespensa15 ml
  • MustardDespensa10 ml
  • Avocado (sliced)Frutas y verduras1 pieza
  • Baked pressed tofu (sliced)Fresco100 g
  • Arugula (washed)Frutas y verduras30 g

por ración

Nutrición

616kcal

Carbohidratos
62 g
Proteínas
20 g
Grasas
32 g

paso a paso

Preparación

  1. Spread the bread

    • Spread Kewpie mayonnaise on one slice of bread.
    • Spread mustard on the other slice.
    Paso 1
  2. Layer the avocado and tofu

    • Arrange the sliced avocado over one slice.
    • Add the sliced baked pressed tofu.
    Paso 2
  3. Add the arugula and close

    • Pile a generous helping of arugula on top.
    • Close the sandwich with the second slice and serve.
    Paso 3