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Vegetarian Stuffed Peppers
Plato principal

Vegetarian Stuffed Peppers

50 minPara 4Nutri-Score B€€
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lo que necesita

Ingredientes

4 personas
  • bell peppers (halved, seeds and membranes removed)Frutas y verduras4 piezas
  • olive oil (for drizzling)Despensa30 ml
  • onion (diced)Frutas y verduras1 pieza
  • tomato (diced)Frutas y verduras2 piezas
  • garlic (minced)Frutas y verduras3 piezas
  • taco seasoningEspecias15 g
  • green onions (sliced)Frutas y verduras4 piezas
  • black beans (drained and rinsed)Despensa400 g
  • corn (drained)Despensa200 g
  • cooked rice (cooked)Cereales250 g
  • cheese (grated)Lácteos150 g
  • fresh cilantro (chopped)Frutas y verduras15 g

por ración

Nutrición

331kcal

Carbohidratos
44 g
Proteínas
14 g
Grasas
11 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Fuente de horno
  • Sartén
  • Bol

paso a paso

Preparación

  1. Prepare and roast the peppers

    • Cut the bell peppers in half and remove the seeds and membranes.
    • Drizzle or spray them with olive oil and place in a baking dish.
    • Roast until the edges have browned.
    Paso 1
  2. Sauté the onion and tomato

    • Sauté the onion until slightly translucent.
    • Add the tomato and cook a few more minutes.
    Paso 2
  3. Add garlic and seasoning

    • Add the garlic and taco seasoning and stir.
    Paso 3
  4. Add the beans, corn and rice

    • Turn the heat down to low.
    • Add the green onions, black beans, corn and rice and stir until heated through.
    Paso 4
  5. Stuff the peppers

    • Spoon the mixture into each bell pepper half.
    • Top with the cheese.
    Paso 5
  6. Bake until the cheese melts

    • Return the peppers to the oven until the cheese is melted.
    Paso 6
  7. Garnish and serve

    • Garnish with fresh chopped cilantro and enjoy.
    Paso 7