Plato principal
Viral High-Protein Bean Salad with Vegan Feta
30 minPara 6Nutri-Score A€€
A
30 min
30 minViral High-Protein Bean Salad with Vegan Feta
receta de
bithealthier
@bithealthier
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
white beans (canned, drained and rinsed)Despensa400 g- chickpeas (canned, drained and rinsed)Despensa400 g
edamame (boiled, salted)Frutas y verduras300 g- cherry tomatoes (halved)Frutas y verduras250 g
- baby bell peppers (sliced)Frutas y verduras5 piezas
parsley (chopped)Frutas y verduras30 g
firm tofu (pressed and cubed)Fresco400 g- miso pasteDespensa40 g
apple cider vinegarDespensa80 ml- lemon juice (freshly squeezed)Frutas y verduras60 ml
olive oilDespensa30 ml
garlic (minced)Frutas y verduras4 piezas- nutritional yeastDespensa10 g
dried oreganoEspecias3 g
onion powderEspecias1 g
saltEspecias3 g
black pepperEspecias1 g- red pepper flakes (optional)Especias1 g
por ración
Nutrición
280kcal
- Carbohidratos
- 29 g
- Proteínas
- 18 g
- Grasas
- 10 g
lo que usará
Utensilios
Bol ×2
Varillas
jar
paso a paso
Preparación
- Paso 1
Make the marinade
- In a jar, whisk together the miso, apple cider vinegar, lemon juice, olive oil, garlic, nutritional yeast, oregano, onion powder, salt, pepper and red pepper flakes until smooth.
- Paso 2
Marinate the tofu
- Toss the cubed tofu in the marinade until well coated.
- Cover and refrigerate so it soaks up all the flavour.
- Paso 3
Assemble the salad
- In a large bowl, combine the white beans, chickpeas, edamame, cherry tomatoes, baby bell peppers and chopped parsley.
- Paso 4
Add the vegan feta and dressing
- Add the marinated tofu feta to the bowl.
- Whisk a little lemon juice and black pepper into the leftover marinade and drizzle it over the salad.
- Toss everything together and serve, or keep in the fridge for meal prep.