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Viral Kale Caesar Pasta Salad
Plato principal

Viral Kale Caesar Pasta Salad

40 minPara 4Nutri-Score C€€
de @choosingchia2 importaciones0 veces cocinadas
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lo que necesita

Ingredientes

4 personas
  • pasta (short shapes such as fusilli or penne)Cereales250 g
  • kale (stems removed, leaves finely chopped)Frutas y verduras200 g
  • chickpeas (canned, drained and rinsed)Despensa400 g
  • olive oil (for roasting the chickpeas)Despensa30 ml
  • parmesan (finely grated)Lácteos60 g
  • greek yogurtLácteos120 g
  • mayonnaiseDespensa60 g
  • lemon juice (freshly squeezed)Frutas y verduras30 ml
  • dijon mustardDespensa15 ml
  • garlic (cloves, minced)Frutas y verduras2 piezas
  • capers (chopped)Despensa15 g
  • saltEspecias3 g
  • black pepper (freshly ground)Especias2 g

por ración

Nutrición

384kcal

Carbohidratos
51 g
Proteínas
16 g
Grasas
13 g
Adaptar utensilios

lo que usará

Utensilios

  • Horno
  • Bandeja de horno
  • Olla
  • Bol
  • Varillas
  • Escurridor

paso a paso

Preparación

  1. Roast the chickpeas

    • Preheat the oven to 200 °C.
    • Pat the chickpeas dry, toss with the olive oil and a pinch of salt and spread on a baking tray.
    • Roast until golden and crunchy, shaking the tray halfway.
    Paso 1

  2. Cook the pasta

    • Boil the pasta in salted water until al dente.
    • Drain and rinse briefly under cold water, then set aside.
    Paso 2

  3. Prepare the kale

    • Remove the stems and finely chop the kale leaves.
    • Massage the kale with a pinch of salt until softened so it keeps well in the fridge.
    Paso 3

  4. Make the Caesar dressing

    • Whisk the greek yogurt, mayonnaise, lemon juice, dijon mustard, garlic, capers, parmesan, salt and black pepper until smooth.
    Paso 4

  5. Assemble the salad

    • Combine the pasta, kale and roasted chickpeas in a large bowl.
    • Pour over the dressing and toss until everything is well coated.
    • Serve right away or store in the fridge for meal prep.
    Paso 5
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