Plato principal
Viral Mediterranean Chicken Bowl
45 minPara 4Nutri-Score B€€
B
45 min
45 minViral Mediterranean Chicken Bowl
receta de
Savories with Sarah
@savorieswithsarah
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
tri-color bell peppers (diced)Frutas y verduras3 piezas
red onion (one diced for roasting, one finely diced for the salad)Frutas y verduras2 piezas
zucchini (diced)Frutas y verduras2 piezas
cucumber (one finely diced, one grated and strained)Frutas y verduras2 piezas
tomato (diced same size as the cucumber)Frutas y verduras3 piezas
chicken (roasted with garlic, salt, pepper and olive oil, then diced)Carne600 g
Greek yogurt (strained)Lácteos400 g
hummus (homemade or store-bought)Fresco200 g
olive oilDespensa80 ml
garlic (minced)Frutas y verduras4 piezas
dill (chopped)Especias10 g
lemon (juiced)Frutas y verduras1 pieza
saltEspecias6 g
black pepper (ground)Especias3 g
por ración
Nutrición
486kcal
- Carbohidratos
- 24 g
- Proteínas
- 39 g
- Grasas
- 26 g
lo que usará
Utensilios
Horno
Bandeja de horno
Bol ×2
Rallador
Escurridor
paso a paso
Preparación
- Paso 1
Roast the vegetables
- Dice the bell peppers, one red onion and the zucchini and spread on a baking tray.
- Season with salt, pepper, dill, olive oil and garlic.
- Roast at 420 °F for 20 minutes.
- Paso 2
Make the fresh salad
- Finely dice the cucumber, the tomato and the remaining red onion.
- Mix together with olive oil, salt, pepper, garlic and dill.
- Set aside to top the bowls.
- Paso 3
Prepare the tzatziki
- Grate the second cucumber and strain it well.
- Add to the strained Greek yogurt with olive oil, salt, pepper, lemon juice and garlic.
- Mix until smooth.
- Paso 4
Assemble the bowls
- Dice the roasted chicken seasoned with garlic, salt, pepper and olive oil.
- Top the bowls with the roasted vegetables, fresh salad, tzatziki, hummus and chicken.
- Serve and enjoy.