Bebida
Water Kefir
48 hPara 4Nutri-Score A€
A
48 h
48 hWater Kefir
receta de
Harry Thorn
@harrythorncoaching
1 receta
1 importación
0 veces cocinadas
lo que necesita
Ingredientes
water (filtered, non-chlorinated)Bebidas1 litro
water kefir grainsOtro60 g
sugarDespensa40 g
honey (for flavouring)Despensa20 g
fruit (fresh or dried, for flavouring)Frutas y verduras100 g
por ración
Nutrición
75kcal
- Carbohidratos
- 19 g
- Proteínas
- 0 g
- Grasas
- 0 g
lo que usará
Utensilios
Bol
Tamiz- glass bottle ×2
paso a paso
Preparación
- Paso 1
Dissolve the sugar
- Pour the water into a clean jar or bowl.
- Stir in the sugar until fully dissolved.
- Paso 2
Add the kefir grains
- Add the water kefir grains to the sweet water.
- Cover loosely and leave to ferment at room temperature.
- Paso 3
Strain the grains
- Strain the liquid through a sieve into a jug.
- Set the grains aside to start a new batch.
- Paso 4
Flavour and bottle
- Divide the honey and fruit between the bottles.
- Pour in the fermented kefir and seal the bottles tightly.
- Paso 5
Second fermentation
- Leave the bottles at room temperature to build carbonation.
- Chill before opening carefully.