Chop all the produce

• Dice the apple and celery, mince the jalapeño and onion, and scrub the potatoes.
• Set everything aside so the rest of the cooking goes smoothly.

Blend the pumpkin chocolate muffin batter

• Add the pumpkin puree, oats, eggs, maple syrup, baking powder, cinnamon and salt to a blender and blend until smooth.
• Fold in the chocolate chips.

Bake the muffins

• Scoop the batter into a lined muffin pan.
• Bake at 180 °C until a skewer comes out clean.

Build the sausage, egg and cheddar breakfast pie

• Press the pie crust into a pie dish.
• Scatter the cooked sausage and most of the cheddar over the crust.
• Whisk the eggs with the milk and pour over the filling, then top with the remaining cheddar.

Bake the breakfast pie

• Bake at 180 °C until the filling is set and golden.

Make the Salisbury steak meatballs

• Mix the ground beef, breadcrumbs, onion, Worcestershire sauce and salt, then roll into meatballs.
• Bake the meatballs until just set.

Finish the meatballs in the gravy

• Pour the beef broth into a pan and thicken with the cornstarch slurry.
• Add the baked meatballs and simmer until cooked through and the gravy is thick.

Make the mashed potatoes

• Boil the potatoes with the skins on until tender, then drain.
• Mash with the butter and milk, and season with salt.

Cook the orzo and make the apple cider vinaigrette

• Boil the orzo until al dente and drain.
• Whisk the apple cider vinegar, olive oil, Dijon mustard and honey into a vinaigrette.

Assemble the apple cider chicken orzo salad

• Toss the orzo with the chicken, apple, celery and pecans.
• Dress with the apple cider vinaigrette.

Simmer the creamy white chicken chili

• Sauté the onion, then add the chicken thighs, cumin and oregano.
• Add the white beans, green chiles and chicken broth and simmer until the chicken is tender.
• Stir in the sour cream.

Make the jalapeño cheddar cornbread

• Whisk the cornmeal, flour, sugar, baking powder, baking soda and salt.
• Stir in the buttermilk, eggs, cheddar and jalapeño.
• Pour into a baking dish and bake at 200 °C until golden.

Portion into containers

• Divide the meals into containers for the week.